kaw9907's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
232.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2376 kcal Fat: 82.88g | Prot: 87.52g | Carb: 329.43g.   Breakfast: creamer, millville granola bar. Lunch: wendy's monterey chicken, brio lasagna. Dinner: kfc biscuit, kfc mashed potatoes, kfc green beans, kfc fried chicken, kfc honey. Snacks/Other: vanilla cupcake, wendy's small frosty shake. more...
3105 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.6 lb a week

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