kaw9907's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
232.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2376 kcal Fat: 82.88g | Prot: 87.52g | Carb: 329.43g.   Breakfast: millville granola bar, creamer. Lunch: wendy's monterey chicken, brio lasagna. Dinner: kfc honey, kfc fried chicken, kfc mashed potatoes, kfc biscuit, kfc green beans. Snacks/Other: wendy's small frosty shake, vanilla cupcake. more...
3105 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



kaw9907's weight history


kaw9907's Recent Activity

kaw9907's Own Activity

No recent activity.

kaw9907's Buddies

No recent activity.

You: On a Diet Recent Activity

metoo2 recorded a Weigh In at 138.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 166.6 lb.
KlavePatsfan recorded a Weigh In at 177.0 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
Loklobzija recorded a Weigh In at 281.9 lb.
johnssleepingnow updated their Food Diary.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.