kaw9907's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
232.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2376 kcal Fat: 82.88g | Prot: 87.52g | Carb: 329.43g.   Breakfast: creamer, millville granola bar. Lunch: wendy's monterey chicken, brio lasagna. Dinner: kfc mashed potatoes, kfc fried chicken, kfc biscuit, kfc honey, kfc green beans. Snacks/Other: wendy's small frosty shake, vanilla cupcake. more...
3105 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

kaw9907's weight history

kaw9907's Recent Activity

kaw9907's Own Activity

No recent activity.

kaw9907's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.4 lb.
metoo2 recorded a Weigh In at 141.0 lb.
aroubalmasri recorded a Weigh In at 169.1 lb.
Donn recorded a Weigh In at 272.6 lb.
KlavePatsfan recorded a Weigh In at 182.0 lb.
johnssleepingnow updated their Food Diary.
frederickpolk recorded a Weigh In at 340.0 lb.
Lorielyann recorded a Weigh In at 245.0 lb.