kaw9907's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
232.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
2376 kcal Fat: 82.88g | Prot: 87.52g | Carb: 329.43g.   Breakfast: millville granola bar, creamer. Lunch: wendy's monterey chicken, brio lasagna. Dinner: kfc biscuit, kfc honey, kfc mashed potatoes, kfc green beans, kfc fried chicken. Snacks/Other: wendy's small frosty shake, vanilla cupcake. more...
3105 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

kaw9907's weight history

kaw9907's Recent Activity

kaw9907's Own Activity

No recent activity.

kaw9907's Buddies

No recent activity.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
jwb474 recorded a Weigh In at 157.8 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
skydiverjim updated their Exercise Diary.
JShiltz joined challenge lose 20 lbs by End of Feb 2016.
aroubalmasri recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 141.5 lb.