dramatix01's Journal, 19 December 2012

I may be a bit lackadaisical about sticking to my plan, but I'm committed to this week. Lots of gym and lots of fish! Let's see what happens...
193.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1114 kcal Fat: 55.52g | Prot: 56.97g | Carb: 101.34g.   Breakfast: bacon, sausage patty, egg, international delight non-dairy french vanilla. Lunch: beef taco. Snacks/Other: prunes, Campari Tomatoes, sunkist candy. more...
2601 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet dramatix01's own diet   losing 1.6 lb a week



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