dramatix01's Journal, 19 December 2012

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I may be a bit lackadaisical about sticking to my plan, but I'm committed to this week. Lots of gym and lots of fish! Let's see what happens...

193.0 lb Lost so far: 27.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

1114 kcal

Fat: 55.52g | Prot: 56.97g | Carb: 101.34g. Breakfast: bacon, sausage patty, egg, international delight non-dairy french vanilla. Lunch: beef taco. Snacks/Other: prunes, Campari Tomatoes, sunkist candy. more...

2601 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

on diet dramatix01's own diet losing 1.6 lb a week


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	recorded a weigh in at 210.0 lb.
	updated their Food Diary.
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	FullaBella recorded a journal.
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	johnscannonball recorded a weigh in at 174.7 lb.
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	illystrana updated their Exercise Diary.
	Astheticsshredd recorded a weigh in at 154.3 lb.
	peterwh recorded a weigh in at 192.0 lb.
	CassXski recorded a weigh in at 127.0 lb.

dramatix01's Journal, 19 December 2012

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