dramatix01's Journal, 19 December 2012

I may be a bit lackadaisical about sticking to my plan, but I'm committed to this week. Lots of gym and lots of fish! Let's see what happens...
193.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1114 kcal Fat: 55.52g | Prot: 56.97g | Carb: 101.34g.   Breakfast: bacon, sausage patty, egg, international delight non-dairy french vanilla. Lunch: beef taco. Snacks/Other: sunkist candy, Campari Tomatoes, prunes. more...
2601 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet dramatix01's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dramatix01's weight history


dramatix01's Recent Activity

dramatix01's Own Activity

No recent activity.

dramatix01's Buddies

No recent activity.

Other Member Diet Recent Activity

adi2008 recorded a Weigh In at 183.0 lb.
Northfreedom joined group South Beach Dieters.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.