dramatix01's Journal, 02 January 2013

Tonight will mark the 7th consecutive day at the gym. I'm beginning to wonder if tracking my weight is the right thing to do since I'm lifting weights in addition to cardio. I may start recording my body fat percentage along with my weigh-ins.

Keep up the great work all!

Diet Calendar Entries for 02 January 2013:
2367 kcal Fat: 129.22g | Prot: 123.86g | Carb: 175.85g.   Breakfast: egg, tomato, international delight creamer. Lunch: chef salad with ham and turkey, balsamic marzetti, american cheese, mozzarella cheese, egg. Dinner: wegmans ravioli, ragu tomato sauce with meat, 80/20 ground beef, Garden Dill Dip, Marble Rye and Pumpernickel Bread. Snacks/Other: doughnut, cinnamon applesauce, Milk Chocolate Covered Potato Chips, chunk light yellowfin tuna. more...
3291 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet dramatix01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dramatix01's weight history


dramatix01's Recent Activity

dramatix01's Own Activity

No recent activity.

dramatix01's Buddies

No recent activity.

Other Member Diet Recent Activity

krenarkurteshi recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lotus1970 recorded a Weigh In at 122.8 lb.
mskestrela supported jamiqua's Weigh In.
Paketbote commented on their Journal Entry.
Oddur Brynjolfss recorded a Weigh In at 174.2 lb.
Hyannisgal recorded a Weigh In at 162.4 lb.
amandared07 recorded a Weigh In at 192.0 lb.