|
Tonight will mark the 7th consecutive day at the gym. I'm beginning to wonder if tracking my weight is the right thing to do since I'm lifting weights in addition to cardio. I may start recording my body fat percentage along with my weigh-ins.
Keep up the great work all!
Diet Calendar Entries for 02 January 2013:
|
2367 kcal
|
Fat: 129.22g | Prot: 123.86g | Carb: 175.85g.
Breakfast: international delight creamer, tomato, egg. Lunch: egg, mozzarella cheese, american cheese, balsamic marzetti, chef salad with ham and turkey. Dinner: Marble Rye and Pumpernickel Bread, Garden Dill Dip, 80/20 ground beef, ragu tomato sauce with meat, wegmans ravioli. Snacks/Other: chunk light yellowfin tuna, Milk Chocolate Covered Potato Chips, cinnamon applesauce, doughnut. more...
|
|
3291 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
|