dramatix01's Journal, 02 January 2013

Tonight will mark the 7th consecutive day at the gym. I'm beginning to wonder if tracking my weight is the right thing to do since I'm lifting weights in addition to cardio. I may start recording my body fat percentage along with my weigh-ins.

Keep up the great work all!

Diet Calendar Entries for 02 January 2013:
2367 kcal Fat: 129.22g | Prot: 123.86g | Carb: 175.85g.   Breakfast: egg, tomato, international delight creamer. Lunch: chef salad with ham and turkey, balsamic marzetti, american cheese, mozzarella cheese, egg. Dinner: wegmans ravioli, ragu tomato sauce with meat, 80/20 ground beef, Garden Dill Dip, Marble Rye and Pumpernickel Bread. Snacks/Other: doughnut, cinnamon applesauce, Milk Chocolate Covered Potato Chips, chunk light yellowfin tuna. more...
3291 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet dramatix01's own diet  



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