dramatix01's Journal, 02 January 2013

Tonight will mark the 7th consecutive day at the gym. I'm beginning to wonder if tracking my weight is the right thing to do since I'm lifting weights in addition to cardio. I may start recording my body fat percentage along with my weigh-ins.

Keep up the great work all!

Diet Calendar Entries for 02 January 2013:
2367 kcal Fat: 129.22g | Prot: 123.86g | Carb: 175.85g.   Breakfast: tomato, international delight creamer, egg. Lunch: american cheese, balsamic marzetti, egg, chef salad with ham and turkey, mozzarella cheese. Dinner: ragu tomato sauce with meat, Marble Rye and Pumpernickel Bread, 80/20 ground beef, wegmans ravioli, Garden Dill Dip. Snacks/Other: doughnut, chunk light yellowfin tuna, cinnamon applesauce, Milk Chocolate Covered Potato Chips. more...
3291 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet dramatix01's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dramatix01's own diet

dramatix01's weight history

dramatix01's Recent Activity

dramatix01's Own Activity

No recent activity.

dramatix01's Buddies

program247365 recorded a Weigh In at 261.0 lb.

Other Member Diet Recent Activity

Krystal9184 supported Ron_'s Journal Entry.
tony4479 recorded a Weigh In at 166.0 lb.
George 50 updated their Exercise Diary.
405408080 recorded a Weigh In at 248.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf commented on their Journal Entry.
Mzhunter recorded a Weigh In at 155.0 lb.
Dino777 recorded a Weigh In at 167.6 lb.