dramatix01's Journal, 02 January 2013

Tonight will mark the 7th consecutive day at the gym. I'm beginning to wonder if tracking my weight is the right thing to do since I'm lifting weights in addition to cardio. I may start recording my body fat percentage along with my weigh-ins.

Keep up the great work all!

Diet Calendar Entries for 02 January 2013:
2367 kcal Fat: 129.22g | Prot: 123.86g | Carb: 175.85g.   Breakfast: egg, tomato, international delight creamer. Lunch: balsamic marzetti, egg, chef salad with ham and turkey, american cheese, mozzarella cheese. Dinner: 80/20 ground beef, wegmans ravioli, Garden Dill Dip, Marble Rye and Pumpernickel Bread, ragu tomato sauce with meat. Snacks/Other: doughnut, chunk light yellowfin tuna, cinnamon applesauce, Milk Chocolate Covered Potato Chips. more...
3291 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet dramatix01's own diet  



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