dramatix01's Journal, 02 January 2013

Tonight will mark the 7th consecutive day at the gym. I'm beginning to wonder if tracking my weight is the right thing to do since I'm lifting weights in addition to cardio. I may start recording my body fat percentage along with my weigh-ins.

Keep up the great work all!

Diet Calendar Entries for 02 January 2013:
2367 kcal Fat: 129.22g | Prot: 123.86g | Carb: 175.85g.   Breakfast: egg, tomato, international delight creamer. Lunch: balsamic marzetti, egg, chef salad with ham and turkey, american cheese, mozzarella cheese. Dinner: 80/20 ground beef, wegmans ravioli, Garden Dill Dip, Marble Rye and Pumpernickel Bread, ragu tomato sauce with meat. Snacks/Other: doughnut, chunk light yellowfin tuna, cinnamon applesauce, Milk Chocolate Covered Potato Chips. more...
3291 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
on diet dramatix01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dramatix01's own diet



dramatix01's weight history


dramatix01's Recent Activity

dramatix01's Own Activity

dramatix01 updated their Food Diary.
dramatix01 updated their Exercise Diary.
dramatix01 added ccoburn's Lasagna Stuffed Peppers recipe to their cook book.
dramatix01 updated their Exercise Diary.

dramatix01's Buddies

Lunarios commented on LadyBea40's Journal Entry.

Other Member Diet Recent Activity

carbo777 commented on their Weigh In.
marykampsen recorded a Weigh In at 126.0 lb.
Trinity livelaughlove recorded a Journal Entry and a Weigh In at 240.4 lb.
FolsomEJ recorded a Weigh In at 169.2 lb.
bend44x recorded a Weigh In at 198.0 lb.
rockytu commented on LadyBea40's Journal Entry.
jmb3450 recorded a Journal Entry.
Mousy1109 recorded a Weigh In at 298.0 lb.