Weigh In record (no journal entry) for 19 December 2012
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233.6 lb
Lost so far: 31.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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530 kcal
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Fat: 19.75g | Prot: 64.00g | Carb: 27.00g.
Breakfast: kroger frozen beef pattie . Lunch: Healthwise Caramel Chrunch. Dinner: Athenos reduced fat feta, Nutrimed Chocolate shake. more...
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losing 2.2 lb a week
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Miss_Elise's weight history
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