 |
mntwinsfan's Journal, 19 December 2012
|
 |
|
18 mins of exercise at home
5 lb weights arm exercise 2 set of 12 reps
30 jumping jacks, 20 mountain climber, 30 sec plank all 3x
3 mile walk
This will be good to look back on and see how far I've come...and a way to push myself. I'll keep this up for a couple weeks and then add onto it.
Diet Calendar Entries for 19 December 2012:
|
1740 kcal
|
Fat: 76.39g | Prot: 52.85g | Carb: 216.28g.
Breakfast: coffee, french vanilla creamer international delight, YoGreek yogurt and crunch honey. Lunch: in and out burger, in n out burger fries. Snacks/Other: blue bell strawberry ice cream. more...
|
|
2874 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
 Comments
That is awesome, keep it up!
19 Dec 12 by member: The Blue Box
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mntwinsfan's own diet
|
mntwinsfan's weight history
mntwinsfan's Recent Activity
mntwinsfan's own activity
mntwinsfan's Buddies
Other Member Diet Recent Activity
|