mntwinsfan's Journal, 19 December 2012

18 mins of exercise at home
5 lb weights arm exercise 2 set of 12 reps
30 jumping jacks, 20 mountain climber, 30 sec plank all 3x
3 mile walk
This will be good to look back on and see how far I've come...and a way to push myself. I'll keep this up for a couple weeks and then add onto it.

Diet Calendar Entries for 19 December 2012:
1740 kcal Fat: 76.39g | Prot: 52.85g | Carb: 216.28g.   Breakfast: coffee, french vanilla creamer international delight, YoGreek yogurt and crunch honey. Lunch: in and out burger, in n out burger fries. Snacks/Other: blue bell strawberry ice cream. more...
2874 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet mntwinsfan's own diet  


That is awesome, keep it up! 
19 Dec 12 by member: The Blue Box


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