mntwinsfan's Journal, 19 December 2012

18 mins of exercise at home
5 lb weights arm exercise 2 set of 12 reps
30 jumping jacks, 20 mountain climber, 30 sec plank all 3x
3 mile walk
This will be good to look back on and see how far I've come...and a way to push myself. I'll keep this up for a couple weeks and then add onto it.

Diet Calendar Entries for 19 December 2012:
1740 kcal Fat: 76.39g | Prot: 52.85g | Carb: 216.28g.   Breakfast: french vanilla creamer international delight, YoGreek yogurt and crunch honey, coffee. Lunch: in n out burger fries, in and out burger. Snacks/Other: blue bell strawberry ice cream. more...
2874 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
on diet mntwinsfan's own diet  

   Support   

Comments 
That is awesome, keep it up! 
19 Dec 12 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mntwinsfan's own diet



mntwinsfan's weight history


mntwinsfan's Recent Activity

mntwinsfan's Own Activity

No recent activity.

mntwinsfan's Buddies

HCB commented on soonsoonsoon's Journal Entry.

Other Member Diet Recent Activity

HCB commented on soonsoonsoon's Journal Entry.
n1elkyfan recorded a Weigh In at 217.0 lb.
Farrelle updated their Food Diary.
annieblue47 recorded a Weigh In at 267.0 lb.
mafranks284 recorded a Weigh In at 199.2 lb.
KristaraJ added KARYEMCLENDON's Chocolate Peanut Butter Protein Bars recipe to their cook book.
yudi09 recorded a Weigh In at 198.0 lb.
Addie Aline supported alphamares's Journal Entry.