Weigh In record (no journal entry) for 20 December 2012
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1169 kcal
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Fat: 33.52g | Prot: 37.69g | Carb: 186.54g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Fat Free Milk, Organic Instant Hot Oatmeal - Apple Cinnamon. Lunch: Blue Cheese Vinaigrette, Mixed Salad Greens, Tomato Ketchup, Hamburger Buns, Beef & Onion Patty. Snacks/Other: Coca-Cola Classic (20 oz). more...
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3126 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
You've already lost 2 pounds! That is something to be proud of, especially this time of year. See, twinsfan, you are doing well already. I bet after New Years you are going to tear it up!
20 Dec 12 by member: kmartdollie
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Thanks! I was so surprised when I stepped on the scale. I hope I can keep that up, even though realistically I'm sure I won't keep dropping a pound a day.
20 Dec 12 by member: mntwinsfan
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