Writerhoss's Journal, 19 December 2012

209.2 lb Lost so far: 39.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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734 kcal

Fat: 23.61g | Prot: 46.38g | Carb: 89.76g.   Breakfast: Grapefruit, Coffee, Perfect Oatmeal. Lunch: All Natural Egg Whites, Chicken Sausage. Snacks/Other: Clementines , Water (Bottled) , Cashew Nuts, Coffee. more...

2566 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 12 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours and 40 minutes. more...