Writerhoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 22nd: 174 * 9%
fat: 6.22g
|
protein: 2.23g
|
carbs: 28.70g
- -
Mon 21st: 1525 * 76%
fat: 55.58g
|
protein: 106.90g
|
carbs: 167.60g
- -
June 2013
Wed 19th: 547 * -
fat: 17.35g
|
protein: 40.18g
|
carbs: 64.87g
2835*  2288
May 2013
Mon 13th: 1050 * -
fat: 60.35g
|
protein: 30.68g
|
carbs: 103.87g
- -
March 2013
Mon 18th: 1000 * -
fat: 35.98g
|
protein: 28.45g
|
carbs: 153.15g
2675*  1675
Sun 17th: 2616 * -
fat: 118.14g
|
protein: 118.30g
|
carbs: 295.11g
2855*  239
Sat 16th: 1364 * -
fat: 50.41g
|
protein: 53.73g
|
carbs: 192.09g
2795*  1431
Fri 15th: 2539 * -
fat: 123.78g
|
protein: 82.80g
|
carbs: 281.54g
2809*  270
February 2013
Fri 15th: 502 * -
fat: 16.89g
|
protein: 14.95g
|
carbs: 80.42g
2429*  1927
Thu 14th: 2109 * -
fat: 92.51g
|
protein: 127.35g
|
carbs: 216.55g
2874*  765
Sat 9th: 807 * -
fat: 30.85g
|
protein: 39.18g
|
carbs: 93.87g
- -
January 2013
Wed 2nd: 297 * -
fat: 4.10g
|
protein: 9.68g
|
carbs: 58.37g
- -
December 2012
Wed 19th: 734 * -
fat: 23.61g
|
protein: 46.38g
|
carbs: 89.76g
2566*  1832
Tue 18th: 1240 * -
fat: 47.47g
|
protein: 78.40g
|
carbs: 134.51g
2736*  1496
Mon 17th: 1826 * -
fat: 76.07g
|
protein: 103.50g
|
carbs: 193.16g
2647*  821
Sun 16th: 2052 * -
fat: 92.37g
|
protein: 83.80g
|
carbs: 244.41g
2373*  321
Sat 15th: 5 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sun 2nd: 647 * -
fat: 27.29g
|
protein: 52.77g
|
carbs: 55.13g
- -
November 2012
Wed 7th: 590 * -
fat: 16.16g
|
protein: 41.99g
|
carbs: 67.33g
2428*  1838
Fri 2nd: 977 * -
fat: 37.11g
|
protein: 61.21g
|
carbs: 110.21g
2720*  1743

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