Weigh In record (no journal entry) for 18 December 2012
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212.8 lb
Lost so far: 36.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1240 kcal
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Fat: 47.47g | Prot: 78.40g | Carb: 134.51g.
Breakfast: Perfect Oatmeal, Coffee. Lunch: Berry Almond Chicken Salad, Girard's light raspberry vinaigrette dressing. Dinner: Chicken Sausage, All Natural Egg Whites. Snacks/Other: Water (Bottled) , Grapefruit (Pink and Red), Water (Bottled) , Coffee, Cashew Nuts. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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