Writerhoss's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
209.6 lb Lost so far: 39.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
297 kcal Fat: 4.10g | Prot: 9.68g | Carb: 58.37g.   Breakfast: Perfect Oatmeal, Coffee, Grapefruit. more...
gaining 0.2 lb a week

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