cleyt's Journal, 20 December 2012

144.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 66.01g | Prot: 36.48g | Carb: 492.07g.   Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Wheat Thins Reduced Fat Baked Snack Crackers, Dry or Hard Salami, Split Butter Wheat Bread, Mountain Dew (12 oz Can). Dinner: Mountain Dew (12 oz Can), Chips and Salsa, Clif Bar - Chocolate Brownie, Mountain Dew (12 oz Can). Snacks/Other: Rice Krispies Treats (60g), Chunky Cinnamon Bread, Shedd's Spread (Butter), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Pike Place Roast (Tall), Mint Chocolates. more...

2253 kcal

Activities & Exercise: Standing - 7 hours, Driving - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...