cleyt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2597 kcal Fat: 93.58g | Prot: 73.43g | Carb: 394.18g.   Breakfast: Fat Free Skim Milk, Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Turkey off The Bone, Mountain Dew (12 oz Can), Split Butter Wheat Bread. Dinner: Split Butter Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes, Chips & 3-Cheese Queso, Bananas. Snacks/Other: Chunky Cinnamon Bread, Pike Place Roast (Tall), Mint Chocolates, Mint Chocolates, Mountain Dew (12 oz Can), Shedd's Spread (Butter). more...
3089 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cleyt's own diet  

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