cleyt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2597 kcal Fat: 93.58g | Prot: 73.43g | Carb: 394.18g.   Breakfast: Fat Free Skim Milk, Frozen Whole Strawberries, Bananas , Generation UCAN Vanilla Protein Drink. Lunch: Turkey off The Bone, Split Butter Wheat Bread, Mountain Dew (12 oz Can). Dinner: Goober Grape Peanut Butter & Grape Jelly Stripes, Chips & 3-Cheese Queso, Bananas, Split Butter Wheat Bread. Snacks/Other: Chunky Cinnamon Bread, Pike Place Roast (Tall), Mint Chocolates, Mountain Dew (12 oz Can), Shedd's Spread (Butter), Mint Chocolates. more...
3089 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

suzzzzzzzzzzz recorded a Weigh In at 176.2 lb.
susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Wardog77 updated their Food Diary.
Dmy recorded a Weigh In at 179.7 lb.
Tai-Lin recorded a Weigh In at 186.8 lb.
JP Beenen recorded a Weigh In at 212.1 lb.
jerrymiller replied to Hoser's post - Where is everyone from?.
I_AM_HAPPINESS recorded a Weigh In at 165.3 lb.