cleyt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2597 kcal Fat: 93.58g | Prot: 73.43g | Carb: 394.18g.   Breakfast: Bananas , Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Mountain Dew (12 oz Can), Split Butter Wheat Bread, Turkey off The Bone. Dinner: Split Butter Wheat Bread, Chips & 3-Cheese Queso, Bananas, Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Mint Chocolates, Mint Chocolates, Chunky Cinnamon Bread, Pike Place Roast (Tall), Mountain Dew (12 oz Can), Shedd's Spread (Butter). more...
3089 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

cleyt recorded a Weigh In at 143.2 lb.
cleyt recorded a Weigh In at 144.2 lb.
cleyt recorded a Weigh In at 143.0 lb.
cleyt recorded a Weigh In at 142.0 lb.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

milesbud recorded a Weigh In at 172.0 lb.
need2bthyn recorded a Weigh In at 129.5 lb.
MontanasMom commented on Tulipgirl6's Journal Entry.
Mamacita updated their Food Diary.
nolakat recorded a Weigh In at 113.5 lb.
TOlson1794 recorded a Weigh In at 249.2 lb.
Brittany1313 recorded a Weigh In at 113.6 lb.
robinsarkisian recorded a Weigh In at 120.0 lb.