cleyt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
145.6 lb Lost so far: 5.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2597 kcal Fat: 93.58g | Prot: 73.43g | Carb: 394.18g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Whole Strawberries. Lunch: Mountain Dew (12 oz Can), Split Butter Wheat Bread, Turkey off The Bone. Dinner: Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Chips & 3-Cheese Queso, Bananas. Snacks/Other: Mountain Dew (12 oz Can), Chunky Cinnamon Bread, Pike Place Roast (Tall), Shedd's Spread (Butter), Mint Chocolates, Mint Chocolates. more...
3089 kcal Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall recorded a Journal Entry and a Weigh In at 438.0 lb.
josiejensen recorded a Weigh In at 125.0 lb.
HCB commented on gingin40's Weigh In.
WonderfulRemark updated their Food Diary.
russellmlynar recorded a Weigh In at 165.0 lb.
ionafrisbee recorded a Weigh In at 158.7 lb.
EvaMay64 joined challenge Just Walk.
need to lose many lbs updated their Food Diary.