Weigh In record (no journal entry) for 17 December 2012
|
167.2 lb
Lost so far: 5.8 lb.
Still to go: 37.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 December 2012:
|
1592 kcal
|
Fat: 43.34g | Prot: 85.24g | Carb: 168.53g.
Breakfast: milk, kashi go lean Crunch, coffee, Chocolate Chip Cookie. Lunch: mayonnaise, tomato, Hard Roll, Turkey Burger. Dinner: broccoli, canned tomatoes, pasta shells, Extra Lean Ground Beef. Snacks/Other: butter cookies, budweiser, pinot grigio. more...
|
|
2405 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnysewsilly's weight history
|