Weigh In record (no journal entry) for 18 December 2012
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150.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2538 kcal
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Fat: 86.64g | Prot: 75.67g | Carb: 384.63g.
Breakfast: Rutabagas, Egg, Raisins, Cinnamon, Fennel Seed, Red or Cayenne Pepper, Bananas, Lemon Juice, Ginger, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Water, Whole Groat Buckwheat Flour, Dried Blueberries, Lewis Labs Brewer's Yeast, Vanilla Extract, Agave Nectar. Lunch: 21g Ginger Molasses Bites, kalamatas olive, chicken, rutabagas, sweet potato, Green Tea, California Avocados, Ginger. Dinner: SHIN CUP NOODLE SOUP, Lewis Labs (10g) Brewer's Yeast. Snacks/Other: tangerine. more...
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losing 1.4 lb a week
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