TheCentrist's Journal, 18 December 2012

I feel disgusting. My efforts this far have been fruitless. Time for a change.

238.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 68.03g | Prot: 99.87g | Carb: 273.38g.   Breakfast: 100% Pure Florida Orange Juice, 1% Lowfat Milk, Raisin Bran. Lunch: Chicken Breast (Skin Not Eaten), Sour Cream, Southwestern Salsa, Shredded Mexican Four Cheese Blend, Black Beans 50% less sodium, Tortilla Chips (White Corn). Dinner: Organic Tomato Ketchup, Barbecue Sauce, Tater Treats, GRT.BATTER DIPPED FILLETS. Snacks/Other: Cottage Cheese. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...