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Weighed in at 228 fully clothed, no shoes. (-4# for clothes)
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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3337 kcal
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Fat: 118.68g | Prot: 114.41g | Carb: 415.15g.
Breakfast: Apple Juice, Original Irish Cream, Honey, Fresh Pork Sausage, Plain or Buttermilk Biscuits. Lunch: Tempura Roll. Dinner: Garlic Bread, Fat Free Herb Seasoned Croutons, Chicken Breast (Skin Not Eaten), Honey Mustard Dressing, Peeled Baby-cut Carrots, Romaine Hearts. Snacks/Other: Caramel Macchiato (Grande), Salsa Con Queso (Medium), Scoops! 100% White Corn Tortilla Chips, Hamburger with 1/4 Lb Meat on Bun, Beer (Pilsner), Hard Cranberry Lemonade, Two-Bite Coconut Macaroons. more...
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3506 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Parkour/Climbing - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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