 |
TheCentrist's Journal, 11 February 2013
|
 |
|
I haven't lost much weight but I feel better and look better.
|
234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1837 kcal
|
Fat: 61.52g | Prot: 68.59g | Carb: 234.80g.
Breakfast: 1% Fat Milk, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Honey Nut Cheerios Medley Crunch. Lunch: Bananas, Cornbread. Dinner: Honey Mustard Dressing Topping & Spread, Bagel Bites Cheese & Pepperoni, Mozzarella Sticks with Marinara Sauce (11 oz), Lamb Shoulder Chop. Snacks/Other: Vodka, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Cranberry Blueberry Blackberry Juice. more...
|
|
2836 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
on diet TheCentrist's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for TheCentrist's own diet
|
TheCentrist's weight history
TheCentrist's Recent Activity
TheCentrist's own activity
TheCentrist's Buddies
No recent activity.
Other Member Diet Recent Activity
|