TheCentrist's Journal, 11 February 2013

I haven't lost much weight but I feel better and look better.
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1837 kcal Fat: 61.52g | Prot: 68.59g | Carb: 234.80g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Honey Nut Cheerios Medley Crunch, 1% Fat Milk. Lunch: Bananas, Cornbread. Dinner: Honey Mustard Dressing Topping & Spread, Bagel Bites Cheese & Pepperoni, Mozzarella Sticks with Marinara Sauce (11 oz), Lamb Shoulder Chop. Snacks/Other: Vodka, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Cranberry Blueberry Blackberry Juice. more...
2836 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet TheCentrist's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TheCentrist's own diet



TheCentrist's weight history


TheCentrist's Recent Activity

TheCentrist's Own Activity

No recent activity.

TheCentrist's Buddies

No recent activity.

Other Member Diet Recent Activity

dawn0293 recorded a Weigh In at 167.2 lb.
Gtriddle recorded a Weigh In at 185.2 lb.
jmb3450 commented on Yolanda9179's Journal Entry.
Nathashae updated their Food Diary.
kathleenicole recorded a Weigh In at 151.8 lb.
hoosier436 recorded a Journal Entry and a Weigh In at 294.4 lb.
deviates322 recorded a Weigh In at 202.2 lb.
neal51 recorded a Journal Entry and a Weigh In at 189.0 lb.