TheCentrist's Journal, 11 February 2013

I haven't lost much weight but I feel better and look better.
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1837 kcal Fat: 61.52g | Prot: 68.59g | Carb: 234.80g.   Breakfast: Honey Nut Cheerios Medley Crunch, 1% Fat Milk, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Cornbread, Bananas. Dinner: Lamb Shoulder Chop, Honey Mustard Dressing Topping & Spread, Mozzarella Sticks with Marinara Sauce (11 oz), Bagel Bites Cheese & Pepperoni. Snacks/Other: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Cranberry Blueberry Blackberry Juice, Vodka. more...
2836 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet TheCentrist's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TheCentrist's weight history


TheCentrist's Recent Activity

TheCentrist's Own Activity

No recent activity.

TheCentrist's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on thatsoontobeskinnybitch's Journal Entry.
basiakalwinski recorded a Weight Entry at 176.4 lb.
silverstardust72 supported StavrosJK's Journal Entry.
JoelPH supported Dave Tubb's Weight Entry.
Las Vegas Linda supported notjune1's Journal Entry.
FloridaAngel supported Rckc's Journal Entry.
alezaragoza updated their Food Diary.
Mspoppa updated their Food Diary.