TheCentrist's Journal, 11 February 2013

I haven't lost much weight but I feel better and look better.
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1837 kcal Fat: 61.52g | Prot: 68.59g | Carb: 234.80g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Honey Nut Cheerios Medley Crunch, 1% Fat Milk. Lunch: Cornbread, Bananas. Dinner: Honey Mustard Dressing Topping & Spread, Lamb Shoulder Chop, Mozzarella Sticks with Marinara Sauce (11 oz), Bagel Bites Cheese & Pepperoni. Snacks/Other: Vodka, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Cranberry Blueberry Blackberry Juice. more...
2836 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet TheCentrist's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TheCentrist's own diet



TheCentrist's weight history


TheCentrist's Recent Activity

TheCentrist's Own Activity

No recent activity.

TheCentrist's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Kiki8123's Journal Entry.
annabellechaplin recorded a Weigh In at 122.0 lb.
Diablo360x replied to mommywilder's post - A bit frustrated.
SuccessThisTime58 supported Maria Paz's Weigh In.
wholefoodnut commented on their Journal Entry.
Waittha updated their Food Diary.
Glaun replied to shewhosees's post - Scale Fear.
billtech66 supported izzypup68's Journal Entry.