TheCentrist's Journal, 11 February 2013

I haven't lost much weight but I feel better and look better.
234.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1837 kcal Fat: 61.52g | Prot: 68.59g | Carb: 234.80g.   Breakfast: Honey Nut Cheerios Medley Crunch, 1% Fat Milk, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Cornbread, Bananas. Dinner: Lamb Shoulder Chop, Honey Mustard Dressing Topping & Spread, Mozzarella Sticks with Marinara Sauce (11 oz), Bagel Bites Cheese & Pepperoni. Snacks/Other: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Cranberry Blueberry Blackberry Juice, Vodka. more...
2836 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet TheCentrist's own diet   losing 0.5 lb a week



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