lephucuong's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entries for 18 December 2012:
1922 kcal Fat: 69.41g | Prot: 121.44g | Carb: 195.63g.   Breakfast: xoi mặn. Lunch: thit kho, ca, cơm. Dinner: yoghurt dau, bun bo, bo. more...
2239 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 3 hours and 15 minutes. more...
on diet lephucuong's own diet   gaining 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lephucuong's own diet

lephucuong's weight history

lephucuong's Recent Activity

lephucuong's Own Activity

No recent activity.

lephucuong's Buddies

No recent activity.

Other Member Diet Recent Activity

Delacroix recorded a Journal Entry and a Weigh In at 211.0 lb.
mrswhite2 recorded a Weigh In at 223.6 lb.
jmb3450 supported gswizzle's Journal Entry.
BebeDilo commented on gswizzle's Journal Entry.
maurined supported Ginsin's Journal Entry.
rlknibbs recorded a Journal Entry and a Weigh In at 192.5 lb.
mysize10 recorded a Weigh In at 186.0 lb.
jzedd recorded a Weigh In at 188.5 lb.