lephucuong's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entries for 18 December 2012:
1922 kcal Fat: 69.41g | Prot: 121.44g | Carb: 195.63g.   Breakfast: xoi mặn. Lunch: thit kho, ca, cơm. Dinner: bun bo, yoghurt dau, bo. more...
2239 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 3 hours and 15 minutes. more...
on diet lephucuong's own diet   gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lephucuong's own diet



lephucuong's weight history


lephucuong's Recent Activity

lephucuong's Own Activity

No recent activity.

lephucuong's Buddies

No recent activity.

Other Member Diet Recent Activity

DMNDL recorded a Weigh In at 188.0 lb.
Sweetincense4iam supported svajdlenka's Weigh In.
Bierll recorded a Weigh In at 124.6 lb.
dayberndt recorded a Weigh In at 164.5 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
Kenleyneufeld recorded a Weigh In at 180.2 lb.
Mijo recorded a Weigh In at 177.0 lb.
S L Traylen recorded a Weigh In at 140.0 lb.