lephucuong's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

154.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed poorly.

Diet Calendar Entries for 18 December 2012:

1922 kcal

Fat: 69.41g | Prot: 121.44g | Carb: 195.63g. Breakfast: xoi mặn. Lunch: cơm, ca, thit kho. Dinner: bun bo, yoghurt dau, bo. more...

2239 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 3 hours and 15 minutes. more...

on diet lephucuong's own diet gaining 3.3 lb a week

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	bjcphq49 added reeneejune's Gouda Stuffed Chicken Wrapped in Bacon recipe to their cook book.
	diannepola recorded a Journal Entry and a Weigh In at 183.0 lb.
	mwelcsh recorded a Weigh In at 134.0 lb.
	twahlhowe recorded a Journal Entry.
	punkie1959 updated their Food Diary.
	Jerrald Zeigler recorded a Journal Entry and a Weigh In at 161.5 lb.
	Robsb recorded a Weigh In at 167.6 lb.
	bumbye recorded a Weigh In at 146.0 lb.

lephucuong's Journal, 18 December 2012

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