lephucuong's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

154.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed poorly.

Diet Calendar Entries for 18 December 2012:

1922 kcal

Fat: 69.41g | Prot: 121.44g | Carb: 195.63g. Breakfast: xoi mặn. Lunch: ca, thit kho, cơm. Dinner: bo, bun bo, yoghurt dau. more...

2239 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 3 hours and 15 minutes. more...

on diet lephucuong's own diet gaining 3.3 lb a week

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	nadeemnz supported Char Gets Thin's Journal Entry.
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	Jos_gabriel updated their Exercise Diary.
	Hilex007 updated their Food Diary.
	JustWriteJames updated their Exercise Diary.
	Isameowmeow updated their Exercise Diary.
	Professor Murder recorded a Weigh In at 230.5 lb.
	twolfe42 recorded a Weigh In at 162.0 lb.

lephucuong's Journal, 18 December 2012

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