lephucuong's Journal, 18 December 2012

lephucuong's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2012

154.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed poorly.

Diet Calendar Entries for 18 December 2012:

1922 kcal

Fat: 69.41g | Prot: 121.44g | Carb: 195.63g. Breakfast: xoi mặn. Lunch: cơm, thit kho, ca. Dinner: bo, bun bo, yoghurt dau. more...

2239 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 3 hours and 15 minutes. more...

on diet lephucuong's own diet gaining 3.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lephucuong's weight history

view complete history

lephucuong's Recent Activity

lephucuong's Own Activity

No recent activity.

lephucuong's Buddies

No recent activity.

Other Member Diet Recent Activity

	IsbyM recorded a weigh in at 221.1 lb.
	Sklqld recorded a weigh in at 134.5 lb.
	AryaForel recorded a weigh in at 134.5 lb.
	dani333 recorded a weigh in at 134.5 lb.
	flyingstrawberry and aamaddux are now buddies.
	javier n.f.a recorded a weigh in at 168.4 lb.
	PMG11951 recorded a weigh in at 180.5 lb.
	Elle-a recorded a weigh in at 126.8 lb.

lephucuong's Journal, 18 December 2012

Submit a Comment

Other Related Links

Members

Other Journals for lephucuong's own diet

lephucuong's weight history

lephucuong's Recent Activity

lephucuong's Own Activity

lephucuong's Buddies

Other Member Diet Recent Activity