lephucuong's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entries for 18 December 2012:
1922 kcal Fat: 69.41g | Prot: 121.44g | Carb: 195.63g.   Breakfast: xoi mặn. Lunch: ca, thit kho, cơm. Dinner: bo, bun bo, yoghurt dau. more...
2239 kcal Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 3 hours and 15 minutes. more...
on diet lephucuong's own diet   gaining 3.3 lb a week

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