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Only hit 50% RDI
I wasn't trying to. Threw in snacks at the end of the day to try to bring it up a little. Truely wasn't hungry. I'm hungry now. I will do better today. I know that not eating enough will slow my weight loss.
Feeling better. Huge, huge, huge night sleep. Funny thing, I don't think I'll have any trouble sleeping tonight. I just yawned. I know the sleep will go a long way towards getting well. Thanks SweetHeart!
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218.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2010:
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1492 kcal
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Fat: 52.61g | Prot: 42.51g | Carb: 231.18g.
Breakfast: Frozen Blueberries, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Grape Jelly, Reduced Fat Creamy Peanut Butter Spread, Autumn Wheat Bread. Snacks/Other: red seedless grapes, Chex Mix Cheddar, Fuji Apples, Original Potato Chips. more...
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2440 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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