Weigh In record (no journal entry) for 18 December 2012
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229.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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417 kcal
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Fat: 29.63g | Prot: 14.97g | Carb: 27.33g.
Breakfast: Havarti Cheese, Cream Cheese, Bagel Thins - Plain. more...
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gaining 4.0 lb a week
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Rogue Pirate's weight history
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