Weigh In record (no journal entry) for 18 December 2012
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1676 kcal
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Fat: 67.08g | Prot: 152.62g | Carb: 111.30g.
Breakfast: Natural Buttery Spread, Beverly Ump, Fried Egg, Ketchup , Hearth Whole Grain 100% Whole Wheat Bread. Lunch: Shrimp, Cheese Empanadas. Dinner: Organic Peanut Sauce, Shrimp, Kelp Noodles. more...
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gaining 0.1 lb a week
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