Weigh In record (no journal entry) for 14 February 2013
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121.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1442 kcal
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Fat: 48.48g | Prot: 124.68g | Carb: 116.00g.
Breakfast: Natural Buttery Spread, Grade A Large Egg, Hearth Whole Grain 100% Whole Wheat Bread, Tomato Ketchup, Cage Free 100% Liquid Egg Whites. Lunch: Falafel, Chicken Breast. Dinner: Egg Cake Nigiri, Tuna Nigiri, Tuna Sashimi. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate, Dark Chocolate with Deep Forest Mint. more...
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1783 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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