droidophile's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
121.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1442 kcal Fat: 48.48g | Prot: 124.68g | Carb: 116.00g.   Breakfast: Tomato Ketchup, Natural Buttery Spread, Cage Free 100% Liquid Egg Whites, Grade A Large Egg, Hearth Whole Grain 100% Whole Wheat Bread. Lunch: Falafel, Chicken Breast. Dinner: Egg Cake Nigiri, Tuna Nigiri, Tuna Sashimi. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate, Dark Chocolate with Deep Forest Mint. more...
1783 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet droidophile's own diet   losing 0.1 lb a week

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