droidophile's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
121.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1442 kcal Fat: 48.48g | Prot: 124.68g | Carb: 116.00g.   Breakfast: Cage Free 100% Liquid Egg Whites, Natural Buttery Spread, Tomato Ketchup, Hearth Whole Grain 100% Whole Wheat Bread, Grade A Large Egg. Lunch: Chicken Breast, Falafel. Dinner: Tuna Nigiri, Egg Cake Nigiri, Tuna Sashimi. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate, Dark Chocolate with Deep Forest Mint. more...
1783 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet droidophile's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for droidophile's own diet

droidophile's weight history

droidophile's Recent Activity

droidophile's Own Activity

No recent activity.

droidophile's Buddies

No recent activity.

Other Member Diet Recent Activity

Tamarah Jo commented on jmb3450's Journal Entry.
jodimar updated their Exercise Diary.
William Shirley recorded a Weigh In at 195.0 lb.
michellemjacobs81 recorded a Weigh In at 208.6 lb.
Remona13 updated their Food Diary.
notalone1 recorded a Weigh In at 142.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Skparker recorded a Weigh In at 230.0 lb.