Weigh In record (no journal entry) for 31 October 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2012:
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1557 kcal
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Fat: 56.49g | Prot: 93.98g | Carb: 131.55g.
Breakfast: Ketchup, Hearth Whole Grain 100% Whole Wheat Bread, Fried Egg. Lunch: Barbecue Sauce, Wheat Hamburger Buns, ground chicken. Dinner: Whole Wheat Tortilla, Medium Salsa, Ground Beef (90% Lean / 10% Fat), Crystallized Ginger. Snacks/Other: Octoberfest Beer, Kit Kat, cappuccino non fat. more...
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losing 0.5 lb a week
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