IceHawk13's Journal, 18 December 2012

P
233.4 lb Lost so far: 8.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2394 kcal Fat: 56.36g | Prot: 166.63g | Carb: 268.92g.   Breakfast: liver pills, Creamy Whey Protien, Stone ground whole wheat, GREENS, multi vitamin, turkey, eggs. Lunch: Broccoli, sushi, beef. Dinner: Stone ground whole wheat, Natural Crunchy Peanut Butter, Roast Beef. Snacks/Other: liver pills, Muscle Up Amino, pit bull, Creamy Whey Protien, 2% Fat Milk. more...
4124 kcal Activities & Exercise: Standing - 2 hours, Squash or Handball - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet IceHawk13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

IceHawk13 recorded a Weigh In at 224.0 lb.
IceHawk13 recorded a Weigh In at 227.2 lb.
IceHawk13 recorded a Weigh In at 228.0 lb.
IceHawk13 recorded a Weigh In at 228.0 lb.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

PrettyMetty supported soraya_deb's Journal Entry.
tokolala recorded a Weigh In at 176.4 lb.
wholefoodnut commented on their Journal Entry.
kris_the_person recorded a Weigh In at 153.7 lb.
sunnykate updated their Exercise Diary.
VeggieJunkie supported r3vegan's Journal Entry.
OliviaLee recorded a Weigh In at 152.1 lb.
Ruby-Rube recorded a Weigh In at 194.5 lb.