IceHawk13's Journal, 18 December 2012

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233.4 lb Lost so far: 8.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2394 kcal Fat: 56.36g | Prot: 166.63g | Carb: 268.92g.   Breakfast: eggs, turkey, multi vitamin, GREENS, Stone ground whole wheat, Creamy Whey Protien, liver pills. Lunch: sushi, Broccoli, beef. Dinner: Stone ground whole wheat, Natural Crunchy Peanut Butter, Roast Beef. Snacks/Other: liver pills, Muscle Up Amino, pit bull, Creamy Whey Protien, 2% Fat Milk. more...
4124 kcal Activities & Exercise: Standing - 2 hours, Squash or Handball - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet IceHawk13's own diet   losing 16.8 lb a week

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