IceHawk13's Journal, 18 December 2012

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233.4 lb Lost so far: 8.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2394 kcal Fat: 56.36g | Prot: 166.63g | Carb: 268.92g.   Breakfast: eggs, turkey, multi vitamin, GREENS, Stone ground whole wheat, Creamy Whey Protien, liver pills. Lunch: beef, Broccoli, sushi. Dinner: Natural Crunchy Peanut Butter, Stone ground whole wheat, Roast Beef. Snacks/Other: 2% Fat Milk, liver pills, pit bull, Muscle Up Amino, Creamy Whey Protien. more...
4124 kcal Activities & Exercise: Standing - 2 hours, Squash or Handball - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet IceHawk13's own diet  

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IceHawk13 recorded a Weigh In at 233.0 lb.
IceHawk13 recorded a Weigh In at 234.8 lb.
IceHawk13 recorded a Weigh In at 231.6 lb.
IceHawk13 recorded a Weigh In at 232.6 lb.

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