IceHawk13's Journal, 18 December 2012

P
233.4 lb Lost so far: 8.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2394 kcal Fat: 56.36g | Prot: 166.63g | Carb: 268.92g.   Breakfast: Creamy Whey Protien, Stone ground whole wheat, GREENS, multi vitamin, liver pills, turkey, eggs. Lunch: beef, sushi, Broccoli. Dinner: Natural Crunchy Peanut Butter, Stone ground whole wheat, Roast Beef. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, liver pills, pit bull, Muscle Up Amino. more...
4124 kcal Activities & Exercise: Standing - 2 hours, Squash or Handball - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet IceHawk13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

IceHawk13 recorded a Weigh In at 220.4 lb.
IceHawk13 recorded a Weigh In at 221.2 lb.
IceHawk13 recorded a Weigh In at 221.2 lb.
IceHawk13 recorded a Weigh In at 223.4 lb.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 200.2 lb.
newjensen recorded a Weigh In at 263.1 lb.
Sugar Waffle supported moses3rdeye's Weigh In.
Sonny1523 updated their Exercise Diary.
Belljoan recorded a Weigh In at 186.6 lb.
ckcharis23 recorded a Weigh In at 134.5 lb.
rodeo5000 recorded a Weigh In at 197.0 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.