IceHawk13's Journal, 18 December 2012

P
233.4 lb Lost so far: 8.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2394 kcal Fat: 56.36g | Prot: 166.63g | Carb: 268.92g.   Breakfast: eggs, multi vitamin, GREENS, Stone ground whole wheat, turkey, Creamy Whey Protien, liver pills. Lunch: Broccoli, sushi, beef. Dinner: Stone ground whole wheat, Natural Crunchy Peanut Butter, Roast Beef. Snacks/Other: 2% Fat Milk, Creamy Whey Protien, liver pills, Muscle Up Amino, pit bull. more...
4124 kcal Activities & Exercise: Standing - 2 hours, Squash or Handball - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet IceHawk13's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IceHawk13's own diet



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

IceHawk13 recorded a Weigh In at 233.0 lb.
IceHawk13 recorded a Weigh In at 232.8 lb.
IceHawk13 recorded a Weigh In at 232.0 lb.
IceHawk13 recorded a Weigh In at 234.8 lb.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

DaGoomba recorded a Weigh In at 204.0 lb.
DanniW01 recorded a Weigh In at 127.9 lb.
Me6y recorded a Weigh In at 153.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Nikita Sparks recorded a Weigh In at 145.5 lb.
JimboG recorded a Weigh In at 183.4 lb.
mitchpell recorded a Weigh In at 141.0 lb.
Aussie Nance updated their Exercise Diary.