IceHawk13's Journal, 18 December 2012

233.4 lb Lost so far: 8.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2394 kcal Fat: 56.36g | Prot: 166.63g | Carb: 268.92g.   Breakfast: liver pills, Creamy Whey Protien, Stone ground whole wheat, GREENS, multi vitamin, turkey, eggs. Lunch: beef, sushi, Broccoli. Dinner: Roast Beef, Stone ground whole wheat, Natural Crunchy Peanut Butter. Snacks/Other: Creamy Whey Protien, liver pills, pit bull, Muscle Up Amino, 2% Fat Milk. more...
4124 kcal Activities & Exercise: Standing - 2 hours, Squash or Handball - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet IceHawk13's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for IceHawk13's own diet

IceHawk13's weight history

IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

IceHawk13's Buddies

No recent activity.

Other Member Diet Recent Activity

Xen Masters supported DARCKBLUE's Weigh In.
schmetterlinge34 supported Herbie's Journal Entry.
furrfurr1 recorded a Weigh In at 127.1 lb.
leeo3 recorded a Weigh In at 170.8 lb.
sfootie recorded a Weigh In at 197.0 lb.
101redballoons recorded a Journal Entry and a Weigh In at 260.5 lb.
carol in kinderhook recorded a Weigh In at 212.2 lb.
punkie1959 updated their Food Diary.