IceHawk13's Journal, 18 December 2012

P
233.4 lb Lost so far: 8.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2394 kcal Fat: 56.36g | Prot: 166.63g | Carb: 268.92g.   Breakfast: eggs, turkey, multi vitamin, GREENS, Stone ground whole wheat, Creamy Whey Protien, liver pills. Lunch: sushi, Broccoli, beef. Dinner: Stone ground whole wheat, Natural Crunchy Peanut Butter, Roast Beef. Snacks/Other: liver pills, Muscle Up Amino, pit bull, Creamy Whey Protien, 2% Fat Milk. more...
4124 kcal Activities & Exercise: Standing - 2 hours, Squash or Handball - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet IceHawk13's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IceHawk13's weight history


IceHawk13's Recent Activity

IceHawk13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

xappie supported From371to184's Journal Entry.
brunocullen supported guidaamiga's Journal Entry.
northernmusician commented on their Journal Entry.
april761 commented on their Journal Entry.
FloridaAngel supported Karl W Nixdorf's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported staitofmynd's Journal Entry.
hellotabbie recorded a Weight Entry at 175.0 lb.