Catskinner's Journal, 18 December 2012

145.5 lb Lost so far: 6.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 183.09g | Prot: 96.12g | Carb: 15.09g.   Breakfast: Smoked Chicken Breast, Sour Cream 27%, Emmental Cheese, Extra Virgin Coconut Oil, Egg Omelet. Dinner: Sour Cream 27%, salmon, Broccoli and Cheese Quiche, coconut oil. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...

2246 kcal

Activities & Exercise: Slow Burn Workout - 29 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 31 minutes, Driving - 1 hour. more...