Catskinner's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
146.2 lb Lost so far: 5.3 lb.    Still to go: 13.9 lb.    Diet followed poorly.

Diet Calendar Entries for 17 December 2012:
2103 kcal Fat: 187.93g | Prot: 83.63g | Carb: 20.14g.   Breakfast: Egg Omelet, Extra Virgin Coconut Oil, Emmental Cheese, Sour Cream 27%, Smoked Chicken Breast. Dinner: coconut oil, Broccoli and Cheese Quiche, Hamburger Grande. Snacks/Other: Instant Coffee (made from Powdered), Espresso Coffee, Green Tea, Heavy Cream 38%. more...
2040 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Catskinner's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.