Catskinner's Journal, 19 December 2012

142.4 lb Lost so far: 9.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 166.19g | Prot: 99.67g | Carb: 10.09g.   Breakfast: Mizra French Salami, brie, egg, Extra Virgin Coconut Oil. Dinner: butter, olive oil, entrecot, coconut oil, Broccoli and Cheese Quiche. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...

2324 kcal

Activities & Exercise: Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...