Weigh In record (no journal entry) for 21 October 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2939 kcal
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Fat: 68.79g | Prot: 79.18g | Carb: 229.40g.
Breakfast: SLIMFAST OPT SHK MX FRNCH VAN, 2% Fat Milk. Lunch: Peas and Carrots (Solids and Liquids, Canned), Mashed Potato (from Dry), Macaroni or Noodles with Cheese and Chicken or Turkey, Chicken Fried Steak. Dinner: Genuine Draft Beer, Holiday Porter Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3023 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 35 minutes, Running - 6/mph - 11 minutes, Resting - 11 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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