spejas's Journal, 07 December 2012

220.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3147 kcal

Fat: 58.82g | Prot: 93.05g | Carb: 272.00g.   Breakfast: Bananas (Large). Lunch: French Fries (Large), Grilled Chicken Sandwich. Dinner: Prime Rib. Snacks/Other: Beer (Pilsner). more...

3042 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...