Weigh In record (no journal entry) for 17 December 2012
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2012:
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2171 kcal
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Fat: 161.70g | Prot: 153.68g | Carb: 21.65g.
Breakfast: cheese, coffee, butter, eggs, bacon. Lunch: Ground Beef (75% Lean / 25% Fat), Romaine lettuce, cheese, bacon. Dinner: Butter, asparagus, Bacon, Chicken Breast, Regular Cream Cheese Spread. Snacks/Other: Daily Multi Pack Vitamins, Omega-3 Fish Oil, Vitafusion Fiber Gummies. more...
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losing 7.0 lb a week
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