SyVag's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
2489 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.
SyVag recorded a Weigh In at 174.0 lb.

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Deb_N supported bonthronm's Journal Entry.
bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.
Jenn3250 added staceyg02's Garlic Lime Chicken recipe to their cook book.
satanium recorded a Weigh In at 110.2 lb.
rconrad7800 supported their Journal Entry.
Albert J Compton recorded a Weigh In at 177.0 lb.
graywolf2468 recorded a Weigh In at 260.0 lb.
Serenus_Lux updated their Food Diary.