SyVag's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

179.0 lb Lost so far: 12.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

1223 kcal

Fat: 54.03g | Prot: 58.67g | Carb: 130.78g. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (Home Recipe), Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Subway Roast Beef 6". more...

2553 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet SyVag's own diet steady weight


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.

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	PepperMill updated their Exercise Diary.
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	Mimra recorded a weigh in at 194.6 lb.
	whoog recorded a weigh in at 199.0 lb.
	sarahr8666 recorded a weigh in at 140.6 lb.
	Momsie42 recorded a weigh in at 232.4 lb.

SyVag's Journal, 16 December 2012

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