SyVag's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1223 kcal Fat: 54.03g | Prot: 58.67g | Carb: 130.78g.   Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe), Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: Subway Roast Beef 6". more...
2553 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

Laura Leigh recorded a Weigh In at 255.0 lb.
Michele Dozier updated their Food Diary.
ritakayferg recorded a Journal Entry and a Weigh In at 161.4 lb.
Jfl5700 updated their Food Diary.
mahjohn commented on KayseaLove's Journal Entry.
Garrett McGonigel recorded a Weigh In at 160.0 lb.
chrome08 updated their Exercise Diary.
Giant1 updated their Food Diary.