SyVag's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1223 kcal Fat: 54.03g | Prot: 58.67g | Carb: 130.78g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (Home Recipe). Dinner: Subway Roast Beef 6". more...
2553 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight



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dsan1 recorded a Weigh In at 236.6 lb.
jstroud9 recorded a Journal Entry and a Weigh In at 238.0 lb.
HCB supported Monique 1's Journal Entry.
victorkh supported Rock639's Weigh In.
kdawg recorded a Weigh In at 106.2 lb.
judygreg recorded a Weigh In at 244.0 lb.
Jgreckless recorded a Weigh In at 181.6 lb.
jodyme supported HotCakes1216's Journal Entry.