SyVag's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1223 kcal Fat: 54.03g | Prot: 58.67g | Carb: 130.78g.   Lunch: Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Subway Roast Beef 6". more...
2553 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

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FluffyMe recorded a Weigh In at 183.4 lb.
dla202 recorded a Weigh In at 175.5 lb.
Chrisjea updated their Exercise Diary.
birdlady12 recorded a Weigh In at 169.8 lb.
Derian recorded a Weigh In at 177.0 lb.
Maria Harwood recorded a Weigh In at 146.0 lb.
mj07 recorded a Weigh In at 179.2 lb.
Brak recorded a Weigh In at 154.2 lb.