SyVag's Journal, 16 December 2012

179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1223 kcal

Fat: 54.03g | Prot: 58.67g | Carb: 130.78g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Subway Roast Beef 6". more...

2553 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...