SyVag's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1223 kcal Fat: 54.03g | Prot: 58.67g | Carb: 130.78g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (Home Recipe). Dinner: Subway Roast Beef 6". more...
2553 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight



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photow recorded a Weigh In at 221.2 lb.
Mairead R recorded a Weigh In at 173.9 lb.
Ann444 recorded a Journal Entry.
patriciah73 recorded a Weigh In at 179.7 lb.
mma862 and junkojunsui are now buddies.
AmberLaine and RoseTampa are now buddies.
NatashaChiara supported HCB's Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.