SyVag's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
1223 kcal Fat: 54.03g | Prot: 58.67g | Carb: 130.78g.   Lunch: Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat, Cornmeal Dressing with Chicken or Turkey and Vegetables. Dinner: Subway Roast Beef 6". more...
2553 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahhutchins123 recorded a Weigh In at 130.0 lb.
chlodonnan updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Get erDone recorded a Weigh In at 162.4 lb.
sferreyr recorded a Weigh In at 162.2 lb.
MsMightyPup supported DairyKing's Journal Entry.
kattay updated their Food Diary.
ripolld recorded a Weigh In at 167.6 lb.