SyVag's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1170 kcal Fat: 74.00g | Prot: 67.00g | Carb: 58.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Lay's Garden Tomato, Oven Roasted Wings. more...
2425 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  



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