SyVag's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1170 kcal Fat: 74.00g | Prot: 67.00g | Carb: 58.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Oven Roasted Wings, Lay's Garden Tomato. more...
2425 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

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jean-philippecomeau recorded a Weight Entry at 230.0 lb.
jeannieselby supported MightyFull's Weight Entry.
K_Aynes recorded a Weight Entry at 258.0 lb.
Miguel DF recorded a Weight Entry at 136.7 lb.
Tachatna supported angeliaanderson31's Journal Entry.
mistercplus recorded a Weight Entry at 210.0 lb.
mdekock1985 recorded a Weight Entry at 167.0 lb.
damg1130 is following Ange1s_Dont_Eat.