SyVag's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1170 kcal Fat: 74.00g | Prot: 67.00g | Carb: 58.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Oven Roasted Wings, Lay's Garden Tomato. more...
2425 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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bestbefore1989 recorded a Weigh In at 224.6 lb.
rachett1968 recorded a Weigh In at 214.3 lb.
Stannos recorded a Weigh In at 179.9 lb.
Kellc28 updated their Food Diary.
Dirk1965 recorded a Weigh In at 220.5 lb.
Toboy recorded a Weigh In at 224.9 lb.
Higherground recorded a Weigh In at 272.0 lb.
Youssef Moghazy updated their Food Diary.