SyVag's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1170 kcal Fat: 74.00g | Prot: 67.00g | Carb: 58.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Oven Roasted Wings, Lay's Garden Tomato. more...
2425 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on their Journal Entry.
mckenziem52 recorded a Journal Entry and a Weigh In at 179.0 lb.
amers80 recorded a Journal Entry and a Weigh In at 131.2 lb.
thisisOllieJames commented on Kppgreen's Journal Entry.
Anarulesmylif recorded a Weigh In at 220.0 lb.
katrinaschmitt recorded a Weigh In at 262.0 lb.
yvonneh57 recorded a Weigh In at 112.0 lb.
gbonet updated their Exercise Diary.