SyVag's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1170 kcal Fat: 74.00g | Prot: 67.00g | Carb: 58.00g.   Lunch: WENDY'S BAJA SALAD. Dinner: Oven Roasted Wings, Lay's Garden Tomato. more...
2425 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

thelegendary updated their Food Diary.
UmmBilal supported Draglist's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Hany Shendy updated their Food Diary.
enrico_3rd recorded a Weight Entry at 164.9 lb.
aryemus updated their Food Diary.
GeroTech recorded a Journal Entry and a Weight Entry at 194.4 lb.
mashelja recorded a Weight Entry at 164.9 lb.