Gatorsgirl's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
229.6 lb Lost so far: 22.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1177 kcal Fat: 61.38g | Prot: 34.81g | Carb: 115.88g.   Breakfast: Sugar, Coffee, Original Powder Creamer. Lunch: shedd's spread, sweet potato. Dinner: Baby Carrots, hard boiled egg, celery, Mushrooms, green pepper, ranch beans, Thousand Island Salad Dressing, Pork Spareribs, Mustard Sauce. Snacks/Other: red hots, Original Potato Crisps. more...
on diet Gatorsgirl's own diet   losing 2.8 lb a week

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