Gatorsgirl's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
229.6 lb Lost so far: 22.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1177 kcal Fat: 61.38g | Prot: 34.81g | Carb: 115.88g.   Breakfast: Original Powder Creamer, Coffee, Sugar. Lunch: sweet potato, shedd's spread. Dinner: ranch beans, Pork Spareribs, Thousand Island Salad Dressing, celery, Mushrooms, Mustard Sauce, hard boiled egg, Baby Carrots, green pepper. Snacks/Other: Original Potato Crisps, red hots. more...
on diet Gatorsgirl's own diet   losing 2.8 lb a week

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