Weigh In record (no journal entry) for 17 December 2012
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229.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1177 kcal
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Fat: 61.38g | Prot: 34.81g | Carb: 115.88g.
Breakfast: Sugar, Original Powder Creamer, Coffee. Lunch: shedd's spread, sweet potato. Dinner: Baby Carrots, Thousand Island Salad Dressing, celery, hard boiled egg, Mushrooms, green pepper, ranch beans, Mustard Sauce, Pork Spareribs. Snacks/Other: red hots, Original Potato Crisps. more...
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losing 2.8 lb a week
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