kcope56's Journal, 17 December 2012

277.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 54.69g | Prot: 90.87g | Carb: 80.70g.   Breakfast: Scrambled Egg, Medium Picante Sauce. Lunch: Turkey Breast Meat, 100% Whole Wheat Bread, Plantation Mint Tea. Dinner: Tap Water, Thai Cashew Chicken. Snacks/Other: Plantation Mint Tea. more...

3588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...