htyas's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1792 kcal Fat: 62.06g | Prot: 85.00g | Carb: 237.90g.   Breakfast: soymilk organic original, post cranberry crunch. Lunch: Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttery Spread, Yukon Golds Chunky Mashed Potatoes, Skillet Crisp Tilapia. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Nonfat Greek Yogurt - Blended Honey. more...
3231 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 239.4 lb.
htyas recorded a Weigh In at 239.2 lb.
htyas recorded a Weigh In at 238.6 lb.
htyas recorded a Weigh In at 239.2 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

michael john updated their Food Diary.
Sugar Waffle supported e-238's Journal Entry.
Khikha2 updated their Food Diary.
luncheonista recorded a Weigh In at 183.0 lb.
sparklescarried updated their Food Diary.
Renee21 updated their Food Diary.
bigdanrog recorded a Weigh In at 269.0 lb.
TxJ713 commented on their Journal Entry.