htyas's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1792 kcal Fat: 62.06g | Prot: 85.00g | Carb: 237.90g.   Breakfast: soymilk organic original, post cranberry crunch. Lunch: Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean), Navels Oranges, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttery Spread, Yukon Golds Chunky Mashed Potatoes, Skillet Crisp Tilapia. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Nonfat Greek Yogurt - Blended Honey. more...
3231 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 254.0 lb.
htyas recorded a Weigh In at 254.0 lb.
htyas recorded a Weigh In at 254.0 lb.
htyas recorded a Weigh In at 255.0 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on northernmusician's Journal Entry.
Arrevanthas commented on their Journal Entry.
lemonfreshjoy supported euheide's Journal Entry.
Boxermomma64 joined group HCG Diet Support.
lsowayan recorded a Weigh In at 242.0 lb.
crashNLV225 recorded a Weigh In at 283.6 lb.
JonesON recorded a Weigh In at 174.6 lb.
ensigne recorded a Weigh In at 271.0 lb.