htyas's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1792 kcal Fat: 62.06g | Prot: 85.00g | Carb: 237.90g.   Breakfast: soymilk organic original, post cranberry crunch. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Navels Oranges. Dinner: Skillet Crisp Tilapia, Yukon Golds Chunky Mashed Potatoes, Original Buttery Spread. Snacks/Other: Nonfat Greek Yogurt - Blended Honey, No Sugar Added Country Vanilla Ice Cream. more...
3231 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet htyas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for htyas's own diet



htyas's weight history


htyas's Recent Activity

htyas's Own Activity

htyas recorded a Weigh In at 228.2 lb.
htyas recorded a Weigh In at 227.7 lb.
htyas recorded a Weigh In at 228.6 lb.
htyas recorded a Weigh In at 229.2 lb.

htyas's Buddies

No recent activity.

Other Member Diet Recent Activity

Kayrol recorded a Weigh In at 260.2 lb.
PokeyJack commented on ChicaLean's Journal Entry.
SjF60 commented on abbybfit's Journal Entry.
daisytaylor2405 commented on 0alanna0's Journal Entry.
charlene1202 supported erikahollister's Journal Entry.
erikahollister commented on their Journal Entry.
0alanna0 commented on their Journal Entry.
ChazC commented on their Weigh In.