htyas's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
230.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1792 kcal Fat: 62.06g | Prot: 85.00g | Carb: 237.90g.   Breakfast: soymilk organic original, post cranberry crunch. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Navels Oranges. Dinner: Skillet Crisp Tilapia, Yukon Golds Chunky Mashed Potatoes, Original Buttery Spread. Snacks/Other: Nonfat Greek Yogurt - Blended Honey, No Sugar Added Country Vanilla Ice Cream. more...
3231 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet htyas's own diet   steady weight

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