Weigh In record (no journal entry) for 17 December 2012
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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532 kcal
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Fat: 11.38g | Prot: 41.02g | Carb: 73.24g.
Breakfast: Milk (Nonfat), Corn Chex. Lunch: Chunk Light Tuna in Water, Cheese Heads Sticks Colby Jack Cheese, Kosher Dill Spears, Sandwich Thins - Whole Grain White, Carrots. Snacks/Other: Fage Total 0% Greek Yogurt, Clementine. more...
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gaining 4.7 lb a week
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