Weigh In record (no journal entry) for 16 May 2012
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279.2 lb
Lost so far: 0 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1484 kcal
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Fat: 43.15g | Prot: 93.94g | Carb: 181.18g.
Breakfast: Deli Turkey or Chicken Breast Meat, Reduced Fat Medium Cheddar Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Turkey with Swiss Cheese and Mustard, MASH Pomegranate Blueberry. Snacks/Other: Dry Roasted Peanuts, Mandarins in Orange Gel. more...
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losing 2.8 lb a week
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