Bobe1966's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
258.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2709 kcal Fat: 157.51g | Prot: 177.78g | Carb: 153.92g.   Breakfast: Eggs, 2% Milk, Farmland Diced Ham, Olive Oil Spray, Shredded Mozzarella Cheese. Lunch: Johnsonville Chorizo, Olive Oil Mayo, White Bun, Sliced Pickles, Ground Beef Patty. Dinner: Butter, Chili Con Carne, Shredded Cheddar Cheese, Sliced Cheese, Healthy Life. Snacks/Other: Soy and Wasabi Almonds, Nacho Chips. more...
3281 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   gaining 1.0 lb a week



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