mike848's Journal, 16 December 2012

wt 157.4
bf 13.4%
tbw 57.8%
mus 41.5%
bne 6%
157.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2161 kcal Fat: 50.86g | Prot: 99.72g | Carb: 359.58g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Healthy Grains Cinnamon Oats w Flax Seeds, Milled Flax Seeds, Bananas, Nonfat Peach Greek Yogurt. Lunch: Light Chicken Vegetable Rotini Soup, Special K Multi Grain Crackers. Dinner: Starkist Tuna, Wheat Bread natures own, Miracle Whip Light, Pickle, Dill Relish, Water, Special K Multi Grain Crackers, Low Fat Small Curd Cottage Cheese, Green Beans, Cuties. Snacks/Other: Pear, Mini Pretzels, Fuji Apple, Monster Rehab, Powerade Zero, True Delights Multigrain Fiber Crisps - Wild Blueberry, World's Finest Chocolate. more...
2911 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 44 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
on diet mike848's own diet   gaining 0.5 lb a week

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