wt 157.4 bf 13.4% tbw 57.8% mus 41.5% bne 6%
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157.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2161 kcal
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Fat: 50.86g | Prot: 99.72g | Carb: 359.58g.
Breakfast: Nonfat Peach Greek Yogurt, Bananas, Milled Flax Seeds, Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Special K Multi Grain Crackers, Light Chicken Vegetable Rotini Soup. Dinner: Cuties, Green Beans, Low Fat Small Curd Cottage Cheese, Special K Multi Grain Crackers, Water, Dill Relish, Pickle, Miracle Whip Light, Wheat Bread natures own, Starkist Tuna. Snacks/Other: World's Finest Chocolate, True Delights Multigrain Fiber Crisps - Wild Blueberry, Powerade Zero, Monster Rehab, Fuji Apple, Mini Pretzels, Pear. more...
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2911 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 44 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Driving - 1 hour, Sitting - 3 hours. more...
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gaining 0.5 lb a week
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