Weigh In record (no journal entry) for 16 December 2012
|
116.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2012:
|
862 kcal
|
Fat: 23.86g | Prot: 53.86g | Carb: 117.97g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Enjoy Life Bar, Gala Apple, Cherry Tomatoes, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Fit Chews. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|