n8grisham's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
235.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
2368 kcal Fat: 111.44g | Prot: 237.44g | Carb: 102.68g.   Breakfast: Egg, Coffee (Brewed From Grounds), Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Turkey Bacon. Lunch: Ground Beef, 365 Kidney Bean, Canned Tomatoes, Bacon. Dinner: Pork Shoulder, Green beans, Southern Greens Blend, Irish Butter, Onions, Garlic. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Acacia Fiber, Almonds, Wasabi Roasted Seaweed Snack, 100% Whey Protein - Chocolate, Organic Creamy Peanut Butter. more...
on diet n8grisham's own diet   gaining 0.3 lb a week



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