n8grisham's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
235.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
2368 kcal Fat: 111.44g | Prot: 237.44g | Carb: 102.68g.   Breakfast: Egg, Coffee (Brewed From Grounds), Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Turkey Bacon. Lunch: Bacon, 365 Kidney Bean, Ground Beef, Canned Tomatoes. Dinner: Pork Shoulder, Green beans, Onions, Irish Butter, Garlic, Southern Greens Blend. Snacks/Other: 100% Whey Protein - Chocolate, Wasabi Roasted Seaweed Snack, Organic Acacia Fiber, 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds, Organic Creamy Peanut Butter. more...
on diet n8grisham's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for n8grisham's own diet



n8grisham's weight history


n8grisham's Recent Activity

n8grisham's Own Activity

No recent activity.

n8grisham's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall commented on A Big Boy's Weigh In.
Lauricio recorded a Weigh In at 250.9 lb.
swingerwc recorded a Weigh In at 194.6 lb.
Erin2015 updated their Food Diary.
Color Yellow supported stargrrl17's Journal Entry.
jackmc kinney added Amanda Rose's Spilt Pea Soup with Ham & Vegetables recipe to their cook book.
kancherla seetha ramarao recorded a Weigh In at 198.4 lb.
kancherlaramarao recorded a Weigh In at 176.4 lb.