n8grisham's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
235.2 lb Lost so far: 17.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2012:
2368 kcal Fat: 111.44g | Prot: 237.44g | Carb: 102.68g.   Breakfast: Egg, Coffee (Brewed From Grounds), Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Turkey Bacon. Lunch: Ground Beef, Canned Tomatoes, Bacon, 365 Kidney Bean. Dinner: Irish Butter, Onions, Green beans, Southern Greens Blend, Garlic, Pork Shoulder. Snacks/Other: Almonds, Organic Creamy Peanut Butter, Organic Acacia Fiber, 100% Whey Protein - Chocolate, 2% Milkfat Small Curd Lowfat Cottage Cheese, Wasabi Roasted Seaweed Snack. more...
on diet n8grisham's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for n8grisham's own diet



n8grisham's weight history


n8grisham's Recent Activity

n8grisham's Own Activity

No recent activity.

n8grisham's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli updated their Exercise Diary.
drchele recorded a Weigh In at 145.0 lb.
amgmd recorded a Weigh In at 212.8 lb.
lisad60 recorded a Weigh In at 119.8 lb.
Bobbyv recorded a Weigh In at 168.3 lb.
crismase recorded a Weigh In at 269.5 lb.
rig135 updated their Food Diary.
E811 recorded a Weigh In at 179.4 lb.