Weigh In record (no journal entry) for 04 January 2013
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240.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1649 kcal
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Fat: 86.93g | Prot: 136.21g | Carb: 82.73g.
Breakfast: Uncured Canadian Bacon, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Spinach, Coffee (Brewed From Grounds), Egg. Lunch: Brussels Sprouts, Sausage artichoke and garlic. Snacks/Other: Wasabi Roasted Seaweed Snack, Shot Blocks, Black Cherry, Amazing Meal - Original Blend, Almonds, Organic Acacia Fiber, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Creamy Peanut Butter. more...
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gaining 1.8 lb a week
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