n8grisham's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
240.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1649 kcal Fat: 86.93g | Prot: 136.21g | Carb: 82.73g.   Breakfast: Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Spinach, Coffee (Brewed From Grounds), Egg, Uncured Canadian Bacon. Lunch: Brussels Sprouts, Sausage artichoke and garlic. Snacks/Other: Almonds, Organic Creamy Peanut Butter, Organic Acacia Fiber, 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, Amazing Meal - Original Blend, Wasabi Roasted Seaweed Snack. more...
on diet n8grisham's own diet   gaining 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for n8grisham's own diet

n8grisham's weight history

n8grisham's Recent Activity

n8grisham's Own Activity

No recent activity.

n8grisham's Buddies

No recent activity.

Other Member Diet Recent Activity

nekothesunshine recorded a Weigh In at 159.4 lb.
downs82 recorded a Journal Entry.
catlover630 updated their Food Diary.
redgirl1974 commented on izzypup68's Journal Entry.
steve morley recorded a Weigh In at 176.4 lb.
michellejean recorded a Weigh In at 210.4 lb.
uranium recorded a Weigh In at 139.1 lb.
jvic88 updated their Exercise Diary.