n8grisham's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
240.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1649 kcal Fat: 86.93g | Prot: 136.21g | Carb: 82.73g.   Breakfast: Egg, Coffee (Brewed From Grounds), Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Uncured Canadian Bacon. Lunch: Sausage artichoke and garlic, Brussels Sprouts. Snacks/Other: Organic Creamy Peanut Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Acacia Fiber, Almonds, Amazing Meal - Original Blend, Shot Blocks, Black Cherry, Wasabi Roasted Seaweed Snack. more...
on diet n8grisham's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



n8grisham's weight history


n8grisham's Recent Activity

n8grisham's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kekej106 supported kickingcarbs's Journal Entry.
Farm Gal 50 commented on LSG417's Journal Entry.
Cb1006 commented on Roschelle McGowan's Journal Entry.
Luzma- recorded a Weight Entry at 122.0 lb.
isaalexana recorded a Weight Entry at 108.5 lb.
Vickiauntmick commented on rubato456's Journal Entry.
jenniferl12003 commented on babyjacksgranny's Journal Entry.
kattay supported Knjs4's Journal Entry.