n8grisham's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
240.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1649 kcal Fat: 86.93g | Prot: 136.21g | Carb: 82.73g.   Breakfast: Uncured Canadian Bacon, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Spinach, Coffee (Brewed From Grounds), Egg. Lunch: Sausage artichoke and garlic, Brussels Sprouts. Snacks/Other: Almonds, Organic Creamy Peanut Butter, Organic Acacia Fiber, 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, Wasabi Roasted Seaweed Snack, Amazing Meal - Original Blend. more...
on diet n8grisham's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for n8grisham's own diet



n8grisham's weight history


n8grisham's Recent Activity

n8grisham's Own Activity

No recent activity.

n8grisham's Buddies

No recent activity.

Other Member Diet Recent Activity

Bellerph updated their Exercise Diary.
andifisch recorded a Weigh In at 159.4 lb.
jeeeeeeee recorded a Weigh In at 217.2 lb.
Julesy702 commented on rayleenbrewer's Journal Entry.
BIGHOUSE supported ballpushup's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 147.0 lb.
rayleenbrewer recorded a Journal Entry.