n8grisham's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
240.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1649 kcal Fat: 86.93g | Prot: 136.21g | Carb: 82.73g.   Breakfast: Egg, Coffee (Brewed From Grounds), Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese, Uncured Canadian Bacon, Pure Irish Butter. Lunch: Sausage artichoke and garlic, Brussels Sprouts. Snacks/Other: Almonds, Organic Creamy Peanut Butter, Organic Acacia Fiber, 2% Milkfat Small Curd Lowfat Cottage Cheese, Shot Blocks, Black Cherry, Wasabi Roasted Seaweed Snack, Amazing Meal - Original Blend. more...
on diet n8grisham's own diet   gaining 1.8 lb a week

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