n8grisham's Journal, 17 November 2012

Still sticking to diet as planned every day. We've changed up our strength training routines with our trainer, moving from functional to traditional lifting routines. Along with that, calories have increased, and allowing a tiny bit of carbs once per week. Weight loss will slow down for a little while until we go back to functional in a few months. Still having fun, still loving the progress!
233.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 17 November 2012:
2395 kcal Fat: 92.57g | Prot: 197.02g | Carb: 190.33g.   Breakfast: Organic Steel Cut Oats, Whole Milk, Dried Cranberries, Pure Irish Butter, Brown Sugar, Maple Syrup, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Paleo Turkey Meatloaf. Dinner: Pork Country Rib, Olive Oil, Haricots Verts. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Almonds, Organic Acacia Fiber, All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry. more...
on diet n8grisham's own diet   steady weight

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