SyVag's Journal, 15 December 2012

179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 43.03g | Prot: 47.43g | Carb: 79.79g.   Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Fried Battered Catfish. Dinner: Soup Progresso Light. more...

2937 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...