ChrisComedy's Journal, 15 December 2012

My doughnut spree and eating out has resulted in a three-pound gain.
167.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1885 kcal Fat: 62.59g | Prot: 67.57g | Carb: 265.19g.   Breakfast: Coffee, Kroger fat free cottage cheese, Kroger bran flakes, Turbinado sugar, Kroger Simple Truth Organic Fat Free milk, International Delight Peppermint Mocha. Lunch: Kroger Spanish olives, Fresh Selections Hearts of Romaine salad, Kikkoman Panko, Fat free raspberry vinaigrette. Dinner: Fat Free Raspberry Vinaigrette, Dole American Blend salad, Kroger spanish olives, Panko Bread Crumbs - Japanese Style, Saffron Road Chicken Tikka Masala, Kroger Low Sodium Vegetable Juice. Snacks/Other: So Delicious mini, Kroger vanilla wafers, Nut-rition Heart Healthy Mix. more...
2382 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...

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Comments 
sounds like it is worth it. just because you have a doughnut overload does not mean that the weight will not come off just as easily. Whenever I binge eat I go on a one day water fast and it flushes all the toxins out and the excess weight you gained will come off just as easily and stay off if you stick to good habbits. breaking it once in a while is a good thing it gives your metabolism a boost... read about it. 
15 Dec 12 by member: treehuggerpeta

     
 

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