ChrisComedy's Journal, 15 December 2012

My doughnut spree and eating out has resulted in a three-pound gain.
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1885 kcal Fat: 62.59g | Prot: 67.57g | Carb: 265.19g.   Breakfast: Kroger fat free cottage cheese, Kroger bran flakes, Kroger Simple Truth Organic Fat Free milk, Coffee, International Delight Peppermint Mocha, Turbinado sugar. Lunch: Fresh Selections Hearts of Romaine salad, Fat free raspberry vinaigrette, Kroger Spanish olives, Kikkoman Panko. Dinner: Panko Bread Crumbs - Japanese Style, Saffron Road Chicken Tikka Masala, Kroger Low Sodium Vegetable Juice, Dole American Blend salad, Fat Free Raspberry Vinaigrette, Kroger spanish olives. Snacks/Other: Nut-rition Heart Healthy Mix, Kroger vanilla wafers, So Delicious mini. more...
2382 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
sounds like it is worth it. just because you have a doughnut overload does not mean that the weight will not come off just as easily. Whenever I binge eat I go on a one day water fast and it flushes all the toxins out and the excess weight you gained will come off just as easily and stay off if you stick to good habbits. breaking it once in a while is a good thing it gives your metabolism a boost... read about it. 
15 Dec 12 by member: treehuggerpeta

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermittent Fasting (4:3 basically)

Other Journals for ChrisComedy's own diet



ChrisComedy's weight history


ChrisComedy's Recent Activity

ChrisComedy's Own Activity

No recent activity.

ChrisComedy's Buddies

BELLYMAN recorded a Weigh In at 210.0 lb.
John10251 commented on northernmusician's Journal Entry.
Vickie 5966 supported EDC1972's Journal Entry.
ClassicRocker supported A Beautiful Dreamer's Weigh In.

Other Member Diet Recent Activity

andrewclark702 recorded a Journal Entry and a Weigh In at 166.5 lb.
warrenwinter commented on DMZur's Journal Entry.
marianabrouver de koning recorded a Weigh In at 151.0 lb.
Beachken recorded a Weigh In at 180.1 lb.
carmen1098 commented on EDC1972's Journal Entry.
LadyGoblyn recorded a Journal Entry and a Weigh In at 280.0 lb.
julieostler recorded a Weigh In at 210.0 lb.
fathihr1 recorded a Weigh In at 242.5 lb.