ChrisComedy's Journal, 15 December 2012

My doughnut spree and eating out has resulted in a three-pound gain.
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
1885 kcal Fat: 62.59g | Prot: 67.57g | Carb: 265.19g.   Breakfast: Coffee, Kroger fat free cottage cheese, Kroger bran flakes, Turbinado sugar, Kroger Simple Truth Organic Fat Free milk, International Delight Peppermint Mocha. Lunch: Kroger Spanish olives, Fresh Selections Hearts of Romaine salad, Kikkoman Panko, Fat free raspberry vinaigrette. Dinner: Fat Free Raspberry Vinaigrette, Dole American Blend salad, Kroger spanish olives, Panko Bread Crumbs - Japanese Style, Saffron Road Chicken Tikka Masala, Kroger Low Sodium Vegetable Juice. Snacks/Other: So Delicious mini, Kroger vanilla wafers, Nut-rition Heart Healthy Mix. more...
2382 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...


sounds like it is worth it. just because you have a doughnut overload does not mean that the weight will not come off just as easily. Whenever I binge eat I go on a one day water fast and it flushes all the toxins out and the excess weight you gained will come off just as easily and stay off if you stick to good habbits. breaking it once in a while is a good thing it gives your metabolism a boost... read about it. 
15 Dec 12 by member: treehuggerpeta


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Intermittent Fasting (4:3 basically)

Other Journals for ChrisComedy's own diet

ChrisComedy's weight history

ChrisComedy's Recent Activity

ChrisComedy's Own Activity

No recent activity.

ChrisComedy's Buddies

starstar73 updated their Food Diary.
jmb3450 replied to diehard3's post - I'm a backslider!.
Draglist commented on their Journal Entry.
NikkiJP supported caitlin628's Weigh In.

Other Member Diet Recent Activity

bumbye recorded a Weigh In at 137.4 lb.
Jazzhound recorded a Weigh In at 155.4 lb.
FatGirlJenny commented on their Journal Entry.
kls_toujour supported TheKarenS's Journal Entry.
GRS58 commented on Jo3's Journal Entry.
ngenest recorded a Weigh In at 202.0 lb.
losinit1655 commented on FatGirlJenny's Journal Entry.
jvic88 updated their Food Diary.