jammudassir's Journal, 05 November 2012

15 days i spent were on my sweet home .. weight loss is less than i expected ..merely on diet control

174.2 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 43.93g | Prot: 36.67g | Carb: 219.87g.   Breakfast: Saag Masala Sauce, Vegetable Oil, Tandoori Roti. Dinner: Banana, Coca-Cola (Bottle), Whole Milk. more...

2522 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...