agdonis's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012

196.4 lb Lost so far: 12.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:

166 kcal

Fat: 2.12g | Prot: 3.18g | Carb: 36.53g. Breakfast: Apples, Oat Revolution - Apples & Cinnamon. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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agdonis's weight history