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agdonis
Journal
14 Dec 12
agdonis's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
196.4 lb
Lost so far:
12.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
331 kcal
Fat: 3.88g | Prot: 22.05g | Carb: 55.02g.
Breakfast:
Apples, Total 0% Greek Yogurt, Challah Egg Bread.
Lunch:
Traditional Original (Flatout).
more...
2705 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
losing 4.2 lb a week
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