M0pp3ry's Journal, 08 December 2012

morning
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1900 kcal Fat: 78.98g | Prot: 102.93g | Carb: 193.29g.   Lunch: Berry Balsamic Vinaigrette, Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Cheddar Bay Biscuits. Dinner: Original Barbecue Sauce, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Sour Cream & Onion Potato Chips, Peanut M&M's. more...
on diet M0pp3ry's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for M0pp3ry's own diet



M0pp3ry's weight history


M0pp3ry's Recent Activity

M0pp3ry's Own Activity

M0pp3ry recorded a Weigh In at 215.0 lb.

M0pp3ry's Buddies

No recent activity.

Other Member Diet Recent Activity

kamisetty recorded a Weigh In at 176.4 lb.
trl01 recorded a Weigh In at 206.0 lb.
nitropc updated their Food Diary.
Rdearmon recorded a Weigh In at 186.0 lb.
bubblesqld updated their Food Diary.
nucromer supported handanc's Journal Entry.
Biscuit22 recorded a Weigh In at 220.4 lb.
strehl71 recorded a Weigh In at 194.2 lb.