 |
M0pp3ry's Journal, 08 December 2012
|
 |
|
morning
|
170.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2012:
|
1900 kcal
|
Fat: 78.98g | Prot: 102.93g | Carb: 193.29g.
Lunch: Cheddar Bay Biscuits, Sides - Fresh Broccoli, Sides - Garden Salad (Before Dressing), Rainbow Trout (Full Portion), Berry Balsamic Vinaigrette. Dinner: Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Corn. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Sour Cream & Onion Potato Chips, Peanut M&M's. more...
|
on diet M0pp3ry's own diet
losing 2.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for M0pp3ry's own diet
|
M0pp3ry's weight history
M0pp3ry's Recent Activity
M0pp3ry's own activity
M0pp3ry's Buddies
No recent activity.
Other Member Diet Recent Activity
|