M0pp3ry's Journal, 08 December 2012

morning
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1900 kcal Fat: 78.98g | Prot: 102.93g | Carb: 193.29g.   Lunch: Cheddar Bay Biscuits, Sides - Fresh Broccoli, Sides - Garden Salad (Before Dressing), Rainbow Trout (Full Portion), Berry Balsamic Vinaigrette. Dinner: Original Barbecue Sauce, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut M&M's, Sour Cream & Onion Potato Chips, Classics Milk Chocolate Hot Cocoa Mix. more...
on diet M0pp3ry's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



M0pp3ry's weight history


M0pp3ry's Recent Activity

M0pp3ry's Own Activity

No recent activity.

M0pp3ry's Buddies

No recent activity.

Other Member Diet Recent Activity

erniehill recorded a Weigh In at 203.0 lb.
epright9 commented on LadyinDenim's Journal Entry.
ChicaLean supported Draglist's Journal Entry.
jamiqua recorded a Journal Entry and a Weigh In at 162.2 lb.
bradntyler recorded a Weigh In at 213.6 lb.
wholefoodnut commented on ChicaLean's Journal Entry.
olayinkaadebiyi recorded a Weigh In at 145.5 lb.
miket51 recorded a Journal Entry and a Weigh In at 212.0 lb.