M0pp3ry's Journal, 08 December 2012

morning
170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1900 kcal Fat: 78.98g | Prot: 102.93g | Carb: 193.29g.   Lunch: Berry Balsamic Vinaigrette, Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Cheddar Bay Biscuits. Dinner: Original Barbecue Sauce, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut M&M's, Sour Cream & Onion Potato Chips, Classics Milk Chocolate Hot Cocoa Mix. more...
on diet M0pp3ry's own diet   losing 2.1 lb a week

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