M0pp3ry's Journal, 08 December 2012

170.2 lb Lost so far: 80.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2012:
1900 kcal Fat: 78.98g | Prot: 102.93g | Carb: 193.29g.   Lunch: Berry Balsamic Vinaigrette, Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Cheddar Bay Biscuits. Dinner: Original Barbecue Sauce, Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Sour Cream & Onion Potato Chips, Peanut M&M's. more...
on diet M0pp3ry's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for M0pp3ry's own diet

M0pp3ry's weight history

M0pp3ry's Recent Activity

M0pp3ry's Own Activity

M0pp3ry recorded a Weigh In at 215.0 lb.

M0pp3ry's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 200.4 lb.
Crowedaddy recorded a Weigh In at 205.2 lb.
NOMan78 recorded a Weigh In at 301.8 lb.
jrmoser recorded a Weigh In at 199.0 lb.
johnjclifford recorded a Weigh In at 226.0 lb.
Sugar Waffle supported drl4465's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
joclan recorded a Weigh In at 154.0 lb.